Do you have trouble breathing due to allergies, sinus problems, etc.? Try Neti Kriya -- the yogic way to keep the nasal passages clear. Instead of taking a pill to change the way your body reacts to pollen, you can actually wash away the pollen. Basically you run lukewarm saltwater through your nose, washing away pollen and whatever other debris is getting in your way. It's not painful (as long as you remember to add salt to the water) or difficult, and you should feel relief immediately. I'm happy to hear from my students that many Western doctors are now recommending this practice.
You can buy a special Neti Pot at Whole Foods or other health stores, but I just use a paper cup. I pinch the edge of the cup to make a spout, and it works fine. For detailed instructions, click here.
