For me, it's a special treat to be able to do yoga outdoors. I get up early, before it gets too hot and sticky, and take my mat out to the back yard and put it in my favorite spot underneath a Weeping Cherry tree. Just as I would indoors, I start with pranayama to center myself and to help me better connect to my body so I can find out exactly what it needs on that particular day. Not only do I feel connected with my body, but I feel connected to nature. . . to the birds that are singing, the squirrels and chipmunks darting around, and to the trees and flowers that fill the yard. There's often a surprise when you do yoga outdoors: Sometimes you get a gentle shower as the trees shake off their excess moisture from the previous night's rain... sometimes a bird will come and watch ... sometimes the garbage truck loudly interrupts your meditation... All of it reminds me that I am not the center of the world -- I am a part of it. The birds, squirrels, garbage men, and I are all going about our business -- separately yet in harmony.
Tips for outdoor yoga:
- Find a good spot! You don't need a lot of room, but find a spot that is fairly level and will be comfortable for you as far as sun & shade. If you don't have a yard, maybe there's a place in a park that will suit you.
- If you live in a hot climate, practice early in the morning to avoid the hottest part of the day. Early mornings are a time when nature is springing to life and there's an abundance of good energy.
- Don't worry about music, cd's, etc. Enjoy connecting with nature and letting your body lead your practice.
- Don't try to control the environment. An ant might crawl on your mat; a neighbor might start up his lawn mower. Try to stay focused on the breath and the experience, knowing that you are part of the world and have to share it.
- Don't forget pranayama and meditation -- it feels wonderful to do these practices outside!