Mind racing? Try this technique to slow it down: Practice dirgha and ujjayi breathing. (Click the tutorial on the "How Can Yoga Help Me" page.) As you exhale, say to yourself "aummmmmmmmm" in a slow and deliberate manner. Adding this mantra will lengthen the exhale, bringing more relaxation and creating more space between your racing thoughts. It also replaces your thoughts with positive energy. Once you have that down, add to it: As you exhale, say to yourself, "aum, shanti, shanti, shanti." (Shanti means peace.)
Try it, and let me know what happens!
Namaste!
Sandy Pradas