Namaste!
My
name is Sandy Pradas (formerly Sandy Chute). As
a serious yoga student, I am fascinated with the ability of yoga to make deep
and lasting changes in people's lives, and I enjoy sharing the opportunity with
others.
My classes focus on Kripalu yoga — a meditation in motion — and
include elements of yoga therapy as well. We practice classic yoga
postures combined with deep breathing exercises that will both stretch and
strengthen the body as well as calm and quiet the mind. We move slowly in
and out of the postures for safe alignment and hold them long enough to
feel the benefits and build up strength. The classes start with a
gentle warm-up, move to deeper stretches, and end with a blissful,
peaceful relaxation.
I have been teaching since 2001 and received my certification from Kripalu Center in Lenox, Mass., in 2002. In addition to my studies at Kripalu, I've had the privilege of learning from some of the country's most noted instructors, including Yoganand, Rodney Yee, Gary Kraftsow, Angela Farmer, Stephen Cope, Yogi Hari, and Rod Stryker. I am also a certified Reiki master, providing a gentle, yet powerful method of natural healing for body, mind, and spirit.
For
more information, please contact me at:
Music by Freddy Hall © 2003